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We all need a little helps sometimes.
Everyone deals with life in their own ways. And we all go through our own battles to get where we are today. Seeking therapy doesn't only have to be for crisis situations. And asking for help can sometimes be the bravest option.
A few help lines that are useful to have on hand for yourself or others in times of need:
National Alliance on Mental Health: 1-800-950-NAMI (6264), or text "HelpLine" to 62640.
National Domestic Violence Hotline: 1-800-799-7233
National Suicide Prevention Hotline: 988
National Sexual Assault Hotline: 1-800-656-4673
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